If you’ve ever come to a class blok you’ll know that we don’t take ourselves too seriously. Life is serious enough and we aim to always create a space and community that feels like a step away from your regular life, a place where you’re free to explore and enjoy yourself without judgement and expectation. But for the days when you can’t make it to class to get your fix… here’s some things you can do to add a little more joy to your day (take what you need).
Move your body
Elle Woods said it best "Exercise gives you endorphins. Endorphins make you happy.” It’s scientifically proven - when we exercise regularly even if it’s 15 minutes, we feel better, we feel better mentally, physically and emotionally. If getting to a class feels all too much (we get it, life’s busy) go for a walk or a run during the day, do an online class, or even just put on your favourite song and dance around your lounge room - do anything that gets your body moving, your muscles working and the endorphins flowing. You’ll feel better for it - promise.
Eat well
Eat foods that make you feel good, our bodies need to be nourished - choose foods that lift you up, not bog you down. Listen to what your body needs, feed it well but have balance - if you want the cake, eat the cake.
Journal
Maybe you’re the kind of person who has a lot of thoughts and mental to-do lists, it can be overwhelming to try and navigate a busy mind, so next time the thoughts are racing try writing them down, the thing that’s niggling away at you or the things you need to get done - get them out of your head and onto paper.
Listen to music
Music can have a profound effect on your mood - it can enhance how you feel or even change how you feel. Find a new playlist, a new artist or listen to an old favourite.
Breathe
We love to breathe at blok, and it’s something you can do anywhere and anytime. The lungs are a cleansing organ just like the liver so when we breathe more fully we can clear out stagnation and energy blocks within the body and feel lighter and brighter. Breath work has so many benefits for your wellbeing, read our article about it here.
Connect with loved ones
Connection is important, it’s important to feel seen and heard, so call your loved ones - say hello, text your pals - tell them you’re thinking of them, catch up with the people who light you up.
Indulge
Indulge is to allow oneself to enjoy the pleasure of. Do something just for you, anything you like.