Our vibe, your tribe

Building community through connection. We offer fun and practical movement practices to create a more enjoyable life.

Movement creates fluency in the body, it expands our imaginations and a practical practice creates a currency of longevity in life and we have a lot of fun doing it.

We welcome everyone of every level with open arms and hearts. Join us for a class, stay for a chat.

blok was founded by Sammy Bowmer in 2021.

Love, Sammy

From my many teachers and studies I want to share the best parts of movement, breath-work and meditation from Katonah Yoga, Vinyasa, Mandala and Pilates that make me feel good (and hopefully do the same for you).

Movement is like origami, it’s the folding and unfolding to create the cup, breath-work is how you fill the cup and meditation is drinking from the cup, drinking from the elixir of longevity and joy.

A joyful being

Joy to me is the simple pleasures of the day to day, the cool air on a summers morning or a warm spring breeze. The smell of fresh bread and the melody of my favourite song, a good glass of wine and a big bowl of pasta… a warm embrace from someone I love and a good conversation. The small things that happen each day that give you that little ping of joy, that’s what matters.